For those of you who have been following my stories for a while, you know that I’m not afraid to put a TikTok favorite to the test. From the uber-viral cross-legged office chair that the internet still can’t get enough of to the chic candle warmer I’ve influenced everyone from my friends to my coworkers to buy, the social media juggernaut has led me to many of my favorite home essentials. That being said, this next discovery is a slight departure from my usual finds in that it actually falls into the wellness category. Let’s talk about the headahce hat taking over TikTok: the TheraICE Headache Relief Cap.

Now, if you’ve spent any time on TikTok over the past three months, you’ve likely come across videos of people using this very cap to help with everything from headaches and migraines to hangovers and even concussion recovery (Note: Always seek professional medical help if you suspect you’ve suffered a concussion). As someone who deals with headaches and migraines on a consistent basis, the concept intrigued me so I decided to put it to the test to see if it lived up to the hype.

Designed to fit all face shapes, head sizes, and eye contours, this stretchy, soothing cap provides the ultimate relief you need from all kinds of headaches. Offering therapeutic, all-around cooling relief, it’s made with expert-grade cooling gel, is safe for daily use, and offers a fuss-free way to relieve tension, stress, and head discomforts. Using it couldn’t be easier: Simply freeze it in the included freezer bag for two hours, slip it on over your head, and enjoy the relief. The soft gel design ensures a comfortable experience you’ll find yourself reaching for again and again.

As someone who deals with regular headaches (and the occasional migraine) I’ve tried it all: ice packs, cold towels, messy wraps — you name it. Nothing has come close to the relief that this cap has provided me, and I attribute it to the fact that it doubles as a compression device. Being that it is made to stretch over the head, its fitted design offers cold compression that can adapt to any head shape on its own, no adjusting of weird bands or straps needed. Best of all, as the cooling gel is slightly weighted, it also feels similar to a weighted eye mask, doubling up on its soothing power. And like many TikTok users and Amazon reviewers, I’ve used it to treat multiple things: headaches, migraines, and puffy eyes. Heck, I even used it while fighting off a bad cold each time I spiked a fever! I can honestly say it’s become an integral part of my wellness routine.

The TheraICE Headache Relief Cap retails at $49.95, but you can save 40% and get it for just $29.95 when you shop it right now on Amazon. So if you’re tired of suffering from headaches and are looking for an easy way to get rid of the tension and head pain that keeps you up at night, give this headache hat a try. I think you’ll be surprised at just how well this works. Thanks, TikTok!